Durham’s #1 In-Home Fitness Coach for Adults 35+
Build strength, mobility, & vitality
At home, on your schedule, no equipment needed
Finding time to workout feels impossible…
Between work, family, and endless responsibilities, the idea of driving to a gym — or even knowing what to do once you’re there – can feel overwhelming.
My Method Will support your life — not compete with it
Get strong, lean, and mobile without hours in a gym
Build a healthy lifestyle that lasts
Free up time and energy without sacrificing what matters most
How You’ll Get Results and Lasting Change:
Intro Consultation
We discuss your goals and schedule to create a program tailored to your life.
Personalized Program
Receive personalized program designed for strength, mobility, and making sustainable lifestyle changes.
Track & Adjust
Log notes each training session, receive weekly check-ins, and tweak your plan so you keep progressing without burning out.
Strategy Sessions
Review wins, identify improvements, and adjust your program for continued progress.
What Members Are Saying
Lisa H.
Lisa lost 30 pounds in her first 3 months and went on to lose a total of 51 pounds in our 10 months together.
"CJ is encouraging, knowledgeable, very patient with my novice level and has an upbeat, positive personality that makes our sessions actually fun! I feel accomplished after every session and with his guidance and support I know I will accomplish the goals I've set for myself."
