Durham & Chapel Hill’s Premier In-Home Health & Fitness Coach

Strength, Fat Loss, & Vibrant Health

Train at home, on your schedule, with little to no equipment

A young man with medium-length brown hair, blue eyes, and a beard, wearing a red t-shirt with a Lowcountry Elite Performance logo, smiling and looking at the camera against a plain white background.

Limited Founding Members Spots: Lock in 15% OFF FOR LIFE and get started today!

Let's Get Started

Finding time to workout feels impossible…

Between work, family, and endless responsibilities, the idea of driving to a gym — or even knowing what to do once you’re there – can feel overwhelming.

My Method Will support your life — not compete with it

  • Get strong, lean, and mobile without hours in a gym

  • Build a healthy lifestyle that lasts

  • Free up time and energy without sacrificing what matters most

Let's Get Started

How You’ll Get Results and Lasting Change:

Intro Consultation

We discuss your goals, schedule, and available equipment to create a program tailored to your life.

Personalized Program

Receive personalized program designed for strength, fat loss, conditioning, and mobility.

Track & Adjust

Log notes in digital journal, check in weekly, and tweak your plan so you keep progressing without burning out.

Strategy Sessions

Review wins, identify improvements, and adjust your program for continued progress.

See Programs

What Members Are Saying

Lisa H.

Lisa lost 30 pounds in her first 3 months and went on to lose a total of 51 pounds in our 10 months together.

"CJ is encouraging, knowledgeable, very patient with my novice level and has an upbeat, positive personality that makes our sessions actually fun! I feel accomplished after every session and with his guidance and support I know I will accomplish the goals I've set for myself."

Side-by-side comparison of a woman before and after losing 30 pounds, smiling, in a gym setting.
Take the First Step