Lisa H.

Lisa lost 30 pounds in her first 3 months and went on to lose a total of 51 pounds in our 10 months together.

Before and after photo of a woman showing weight loss. In the 'before' photo, she is smiling with arms outstretched, wearing a loose gray t-shirt and black shorts, against a blue patterned background. In the 'after' photo, she is smiling with hands by her sides, wearing a fitted purple top and gray leggings, standing in a gym with weights and exercise equipment, with a yellow wall in the background. Text above indicates she lost 30 pounds.

"CJ is encouraging, knowledgeable, very patient with my novice level and has an upbeat, positive personality that makes our sessions actually fun! I feel accomplished after every session and with his guidance and support I know I will accomplish the goals I've set for myself."

Jeff R.

"CJ is a great personal trainer. He is knowledgeable about strength training and movement. He is laid back yet supportive and focused on my goals and overall improvement. I highly recommend CJ to anyone interested in breaking down their own physical fitness barriers."

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